For centuries, many cultures have recognized that the boundary between food and medicine is not always clear. This series looks at familiar foods, herbs, seeds, fruits, and other traditional ingredients that are valued not only for nourishment, but also for their potential effects on health. Each article considers traditional uses alongside what modern nutritional and scientific research can actually support.
Qi Journal is a leading publication that focuses on Taijiquan (T'ai Chi), Qigong, TCM, Philosophy, and Chinese Culture. See the Qi Journal website to subscribe to their print or digital journal.
If you are looking for a definition of "Qi" and how it works go to qi-encyclopedia.com for some profoundly possible answers.
The Quiet Practices: A substack diary about life and lessons from a taijiquan practitioner.
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