icon for AnxietyAnxiety and Mood Disorders

Anxiety, irritability, and emotional imbalance are more than passing moods—they can interfere with sleep, relationships, and overall health. In today’s fast-paced world, these struggles are increasingly common, yet often undertreated. While Western medicine focuses on symptom management, Traditional Chinese Medicine (TCM) offers a broader view, addressing the roots of emotional distress through the balance of shen (spirit), the flow of Liver qi, and the harmony of the Heart and Kidneys. The articles below explore how acupuncture, herbs, qigong, and lifestyle practices can gently restore calm and clarity—grounded in tradition, guided by compassion.

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