Chinese Government Promotes
Qigong & Tai Chi for Winter Health

On December 16, 2025, China's National Administration of Traditional Chinese Medicine hosted a winter health press conference promoting traditional Chinese wellness practices for the colder months. Experts emphasized the benefits of Qigong exercises—like Yijinjing, Baduanjin, and Tai Chi—as gentle, accessible activities that align with the TCM principle of “winter preservation.” These movements support qi regulation, improve blood circulation, and help the body conserve energy, which is vital during winter when illness is more prevalent, especially for the elderly and children.

Medical professionals explained that these forms of exercise, paired with balanced diet and rest, enhance immunity and prevent common seasonal ailments. The event was part of a broader national health campaign to promote TCM knowledge, including monthly educational events and plans to expand elderly care centers and regional wellness services rooted in TCM. The initiative reflects China's effort to merge traditional wisdom with modern public health strategies.

Full article: https://www.cmqg.cn/